Mass gain: some basic principles

On paper, gaining mass is easy: you just need to provide the body with more calories than it burns (for this purpose it is interesting to know your basal metabolic rate). Do visit to buy MK-667. Having said that, to optimize mass gain, some fundamental principles must be respected, beyond the simple caloric surplus:

  • you must practice resistance training, at least 3 or 4 times a week , respecting the principle of progressive overload (there are many different approaches to increase mass, but this is the most common and is effective) must providing the body with sufficient protein to develop muscles – and taking 1-2 g of protein per kilogram of body weight per day;
  • We must avoid “junk food” and prefer a healthy and balanced diet, which provides all the necessary nutrients (carbohydrates, lipids, vitamins, minerals, essential amino acids, etc.);
  • you must hydrate by taking at least 2 liters of water a day, in addition to the water consumed during training;
  • the minimum hours of sleep must be respected : the body builds muscles during rest, not during exertion;
  • It is necessary to limit the consumption of alcohol, which intoxicates the body and weakens it, favoring an increase in fat mass and a decrease in testosterone, which is essential for muscle synthesis.

Some dietary supplements can help you stick to these basic rules for gaining muscle mass.

Whey protein is in fact obtained from whey, a by-product of the production of cheese, fresh cheese and even some yogurts. This serum contains a significant amount of essential proteins and amino acids.

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